S A L U D O S H I S P A N O S Whether you're Latino or not, chances are you have a special place in your heart (and stomach!) for the delicious foods of the culture. From hearty stews, to savory rice-and-beans dishes, to creamy guacamole, these familiar flavors signify comfort, tradition, and time shared with loved ones. But if you have diabetes or other health issues, you may think you have to avoid these traditional comfort foods. Not true, says celebrity chef Ingrid Hoffmann—and to prove it, she has partnered with the American Diabetes Association to write a new bilingual cookbook full of healthier (and deliciously simple) versions of beloved Latin dishes. "Traditionally prepared Latin foods tend to be carb heavy, deep fried, and full of salt and fat," says Hoffmann, cooking personality and author of Latin Comfort Foods Made Healthy: More Than 100 Diabetes-Friendly Latin Favorites (American Diabetes Association, October 2018, ISBN: 978-1-580-40681-9, $21.95). "This is a major concern for people with diabetes or prediabetes. But you don't have to say goodbye to your favorite flavors and cherished dishes. Just try their lighter, healthier, and easy-to-prepare versions instead!" Diabetes is an urgent problem in the Hispanic/Latin communities. In fact, 12.8 percent of Hispanic/Latino adults in the United States live with diabetes. That's why the Latina Telemundo and Cooking Channel star is so excited to participate in this project. With a focus on pure and clean ingredients and staying within the guidelines of the ADA, Hoffmann has transformed traditional Latin favorites into nutritious, diabetes-friendly meals that feature protein, whole grains, and fresh vegetables. Celebrity Chef Ingrid Hoffmann New Cookbook from Gives Your Favorite Latin Comfort Foods a Healthy Makeover
RkJQdWJsaXNoZXIy NzU3OTQ=